Moving into Success with The Flexible Realtor
(part one) We sat down with Justin Dees about business, yoga, love, and loss. Read the first part of his interview below. What is your job? I am a real…
Read MoreSpring is in the Air!
Refresh your body, mind & spirit with our Spring Cleanse & Reset. This all virtual, 21 day cleanse takes very little of your time, yetprovides something so powerful and nourishing.…
Read More3 Easy Ways to Self Care this Month:
The idea of self care seems new–it’s become a buzz word in modern times and a sales tool for the social media industry to get their products out there. But, what does…
Read MoreWinter is Coming. Three Ways to Take Care of Yourself.
Here’s three ways to take care of yourself as we shift into Kapha season: Eliminate cold drinks & foods.🥤 Drinking & eating cold things slows down your digestion (and metabolism)…
Read MoreWelcome fall with an Ayurvedic cleanse
As we shift from summer to fall our bodies undergo a similar transition. Even if we don’t realize it, we are becoming cooler and dryer like autumn. We react to…
Read MoreSummer is Here! Make Small Changes
As the seasons shift, so should our diets and routine. To best support your body, mind, and emotions, you’ll want to make changes as the weather gets warmer. Keep those…
Read MoreFour ways to Feel Better this Spring?
Welcome to April! The birds are chirping, the flowers are blooming, and the Kapha dosha is still strongly present in our bodies and surrounding us. You may feel sensitive, irritable,…
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